Where's my elephant?
Monday Workout

wombatworkouts:

Warm up, then 20 burpees

Weight:

Back squat 1 x20 .  Increase weight from last week!

WOD

21-18-15-12-9-6-3

Wall Balls (20/14)

Pull-ups (can sub in pushups if you don’t have a pull up bar)

20 rep max 110kg

primalpalette:

Focus on the real!

primalpalette:

Focus on the real!

Monday…

Off to a really good start.  Got a parking ticket last week, which wasn’t a big deal, for 5 years I’ve parked there without paying, and this is my first ticket, went to pay it today, only to find out it was only a warning!

Who knew they did such things!  Great start.

I referenced this the other day but couldn’t find the pictures.  

Thanks for the help.

crossfitters:

Kara Webb by @progenex

Those quads are insane

crossfitters:

Kara Webb by @progenex

Those quads are insane

hoplite-operator:

Top Gun [1986]

Did “Danger Zone” just start in anyone else’s head?

It is an illegal, uncompromising, highly dangerous documentary, shot in one take, without any special effects as the director starts his car early in the morning and races through Paris with complete disregard for traffic lights, one-way streets, cars, buses and pedestrians - to meet with his wife 8 minutes later in one intensely romantic ending.

C’était un rendez-vous (1976) dir. by Claude Lelouch

I love the video of this, you need the sound to truly appreciate it.

To do what?
I’m so confused.  
To throw at people?  To build roads?  
I think you should actually butter up those prunes…

To do what?

I’m so confused.  

To throw at people?  To build roads?  

I think you should actually butter up those prunes…